HypnoBirthing
An internationally acclaimed childbirth education program for instinctive birth
Next virtual class begins on Thursday, May 2 at 7pm/EST
Through self-hypnosis, special breathing and visualization techniques, HypnoBirthing® teaches you to release fear and to trust your body’s ability to birth instinctively.
Learn how to call upon your body’s own natural relaxant, to lessen, or even eliminate discomfort and the need for pain medication.
What you’ll learn
A few of the topics we cover:
How to avoid a traumatic birth
How to experience less pain, fear, and worry during pregnancy, labor & birth
How HypnoBirthing can help you birth in calm and comfort
How to choose the best care provider
How to reduce the likelihood of needing an intervention
How to reduce the need for drugs allowing you to have a drug-free birth
How you can enjoy the most positive birth experience possible for you as a couple, and for your baby
HypnoBirthing Advantages
Teaches you and your birthing partner how to work alongside your birthing team to achieve the birth you desire
Leaves you feeling alert, fresh, and awake with energy during your labor
Reduces the need for an episiotomy
Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby whatever turn their birthing takes
Embraces the concept of pre-birth parenting
Approach birth and parenting informed and empowered
Parents who take a HypnoBirthing® class report less fear as birth approaches, fewer interventions and surgical births, shorter labors, fewer pre-term & low-weight babies, reduced rates of epidural use, and fewer cases of postpartum depression.
COURSE OVERVIEW
Week 1: Building A Positive Expectancy
Week 2: Falling in Love With Your Baby/Preparing Mind & Body
Week 3: Advanced Visualization & Deepening
Week 4: Overview of Childbirth, A Labour of Love
Week 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester
Parents will receive all course materials including The HypnoBirthing® book by Marie Mongan, class workbook and handouts, and audio relaxation tracks.
Hi, I’m Kristine and I’ve had two beautiful and empowering births through HypnoBirthing.
My personal experiences are what led me to becoming an educator. I truly believe every woman should be supported and reminded that she was meant for this. Pregnancy is a sacred experience that births both a mother and a baby.
Read about my hospital birth below.
Kaitlin V.
“The warm, welcoming energy of the group was so supportive. I learned valuable information that left me feeling completely confident and ready to bring my baby into the world.”
Michelle D.